Crs800s Recumbent Stepper Cross Trainer With Swivel Seat
OverViewThe Recumbent Stepper is the perfect solution for those wanting a low-impact, full-body workout, while performing a functional movement with minimal stress on lower body joints. The seated stepping motion utilizes a linked, linear motion enabling ...
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The Recumbent Stepper is the perfect solution for those wanting a low-impact, full-body workout, while performing a functional movement with minimal stress on lower body joints. The seated stepping motion utilizes a linked, linear motion enabling users to self-adjust the stroke length to accommodate their range-of motion capabilities. The smooth stepping action is complemented with oversized cushioned foot pedals, linked natural upper body motion with large cushioned multi-grip handles, and a step-through frame design for users with limited mobility.
Strength his program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows. INTERVALThis program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your â€œFast Twitchâ€ muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently. HEART RATE (2x)Both programs work the same. The programs attempt to keep you within 3-5 heart beats of your target heart rate % by automatically increasing or decreasing the resistance level. Heart Rate 1 has a 60% (better for a fat loss goal) of projected heart rate maximum default.